Lauren’s Yoga
Lauren’s Yoga
One on One Yoga
Get one on one time with a private yoga class to enhance your existing practice. Give yourself a little bit of “me time.” You are worth it!
Similar to using a personal trainer, private yoga classes offer many benefits compared to attending a group public yoga class.
- The opportunity to focus on personal interests.
- Addressing any specific health concerns such as reducing stress.
- Setting specific goals and plans such as increasing flexibility and strength.
- In a private yoga setting, I gather information about yourself and create a personalized routine based on the information provided.
From there, you will schedule date/time and arrange for a place to start the sessions.
*Prices vary depending on travel time, studio rental, and desired intentions.
Prices range from $80 – $125 a class.
Private yoga sessions are available in my home studio or I can arrange space to use.
At your request, you can combine a private yoga class with a Fascial Stretch Therapy treatment. Combining a private yoga session with FST would be 90 minutes in length.
