Lauren’s Yoga

Lauren’s Yoga

Sports Performance Yoga

Teams or individual athletes should consider incorporating yoga into their training plans.
If you have an entire team or simply a group of teammates, classes can be tailored for specific sports.

Adding yoga to your team’s training program can help prevent injuries, increase joint mobility, sharpen mental focus and help reduce perceived stress to name a few of the many benefits yoga has to offer.

At your request, I will build a tailored yoga practice specific to your team’s goals that will include physical postures and movements, breathing exercises and mindfulness meditation practices that are accessible to all and directed with the team’s needs in mind.

Prices vary depending on size of group, travel time, studio rental and desired class but typically range from $150 – $300 per class.

Yoga Teacher Training
Yoga Teacher Training


  • Increased Core Strength
  • Balance and Coordination
  • Improved Flexibility
  • Sharper Mental Focus
  • Team building