Fascial Stretch Therapy

Fascial Stretch Therapy

Fascial stretch therapy is a unique system of manual therapy done on a massage table, wearing athletic clothes. FST assists in mobility and flexibility and is often called “assisted stretching”. This method has proved to be highly successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions. First developed in the early 1990’s by Anne and Chris Frederick, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems. This method has fast and long lasting effects.

Watch video below to get a better idea of what is FST
Video link:

60 Min FST treatment $95 +gst

**Payment methods are cash, email transfer, visa and mastercard (no debit at this time).  Also mobile treatments available upon request for an addition travel fee. Email Lauren at


“I have experienced problems with chronic muscle tightness and stiffness well as less frequent nerve issues which have radiated from hip to ankle.  I have tried massage therapy and physiotherapy and although I have benefitted from them in the short term, I find that it has only made a noticeable difference in the very short term (measured in hours).  By far I have experienced the best and longest lasting results from FST with Lauren.  After only a few sessions I experienced a marked decrease in muscle tension that lasts much longer (weeks usually) and since my first treatment have not had a single episode of nerve pain/discomfort!  I have returned to playing sports and vigorous workouts, without worrying about the dreaded muscle tension I would previously experience.  Lauren genuinely cares about the people she treats and has worked to tailor treatments to benefit my specific issues.  She is obviously very knowledgeable and seems easily able to answer questions and explain very well how the different stretches work in terms I can understand.  These treatments are a MUST try!” – Jeff

“Lauren is a true professional and I am a huge believer now in this kind of therapy. I would highly recommend this for everyone, it’s amazing!” – Craig

My first fascial stretch therapy session with Lauren left me feeling shifted in the best ways possible. My nervous system was calmed and my body felt aligned. As a longtime yogi, I was curious how FST would compare to yoga or massage and the results had me feeling like I experienced an incredible combination of both, but even better!  The supportive assists allow me to truly breathe and surrender deeply into the stretch, which isn’t always possible on my own. Lauren’s knowledge, intuitive nature and calming presence only enhance this unique therapy. I can’t recommend a session with Lauren highly enough.” – Rosalyn 

FST Fascial Stretch Therapy