According to the Harvard Business Review, investing in employee wellness has been shown to have a huge return on investment including increased job satisfaction and morale, greater productivity and reduced health care costs. I provide well-balanced yoga/movement classes all across the Lower Mainland. Offerings include meditation classes, wellness talks, lunch and learn, desk yoga, chair yoga, specialized workshops, and corporate retreats for corporations throughout British Columbia.
Improves focus, concentration and memory
Inspires community and team building
Reduces stress and physical tension
Relieves head, neck and back strain
Increases mood and optimistic perspective
Aids posture and flexibility
All sessions are designed with busy schedules in mind and are often booked during lunch hour times.
Prices vary depending on size of group, travel time and desired class but typically range from $100 – $150 per class.