Lauren’s Yoga
Lauren’s Yoga
Fascial Stretch Therapy
FST ™ is a unique system of assisted stretching that targets fascia and joints.
Fascial Stretch Therapy, or FST ™, is a unique system of manual therapy done on a massage table, wearing athletic clothes. FST assists in mobility and flexibility and is often called “assisted stretching”. This method has proved to be highly successful in the treatment of common neuromyofascial imbalances, disorders and dysfunctions. First developed in the early 1990’s by Anne and Chris Frederick, the method is now recognized for restoring and maintaining healthy neurological, musculoskeletal and fascial systems. This method has fast and long lasting effects.
60 Min FST treatment $95 + GST
** Payment methods are cash, e-transfer, Debit, Visa and Mastercard.
** Mobile treatments available upon request for an addition travel fee.
What is Fascial Stretch Therapy (FST™)?
This video explains Fascial Stretch Therapy ™ and how it differs from any other existing therapy.
Client Testimonials
“Thorough and professional – I am very impressed with the technical execution & results – exactly the deep work I need! Thank-you!” – Dana
Fascial Stretch Therapy – Shoulder
“Lauren is very professional, knowledgeable and caring. She has given me relief from pain in just one session – I will be seeing her again!
Thanks Lauren – I came home feeling wonderful!!! Would love to book another session for the week after next.” – Terry
Fascial Stretch Therapy – Hip
“After the first 3 days following our session, I no longer felt any pain in my neck! I am sure that it was due to your fantastic therapy and I will refer you as well as see you again. Many thanks,” – Heidi
Fascial Stretch Therapy – Leg
“As part of ongoing treatment Lauren listens carefully, uses her knowledge and expertise to evaluate hands-on what is going on, and then implements the treatment strategy while articulating in lay terms what the plan is. Lauren ROCKS!” – Gord
Fascial Stretch Therapy – Hip
Fascial Stretch Therapy – Leg
“I have experienced problems with chronic muscle tightness and stiffness well as less frequent nerve issues which have radiated from hip to ankle. I have tried massage therapy and physiotherapy and although I have benefitted from them in the short term, I find that it has only made a noticeable difference in the very short term (measured in hours). By far I have experienced the best and longest lasting results from FST with Lauren. After only a few sessions I experienced a marked decrease in muscle tension that lasts much longer (weeks usually) and since my first treatment have not had a single episode of nerve pain/discomfort!
I have returned to playing sports and vigorous workouts, without worrying about the dreaded muscle tension I would previously experience. Lauren genuinely cares about the people she treats and has worked to tailor treatments to benefit my specific issues. She is obviously very knowledgeable and seems easily able to answer questions and explain very well how the different stretches work in terms I can understand. These treatments are a MUST try!” – Jeff
“My first fascial stretch therapy session with Lauren left me feeling shifted in the best ways possible. My nervous system was calmed and my body felt aligned. As a longtime yogi, I was curious how FST would compare to yoga or massage and the results had me feeling like I experienced an incredible combination of both, but even better!
The supportive assists allow me to truly breathe and surrender deeply into the stretch, which isn’t always possible on my own. Lauren’s knowledge, intuitive nature and calming presence only enhance this unique therapy. I can’t recommend a session with Lauren highly enough.” – Rosalyn
Fascial Stretch Therapy – Shoulder
“Lauren is a true professional and I am a huge believer now in this kind of therapy. I would highly recommend this for everyone, it’s amazing!” – Craig
Fascial Stretch Therapy – Back
