Lauren’s Yoga

Lauren’s Yoga

Self Myofascial Release

Coming soon in 2024

15 hour Self Myofascial Release (SMR) Certification Course

Class Overview

The Self Myofascial Release (SMR) course is suitable for anyone interested in body rolling either for personal inquiry or for teaching this modality to others. In this course we will cover: Anatomy of Fascia, fundamentals of SMR, benefits & precautions, SMR techniques from foot to neck (including simple stretches), and how to put together a specific SMR routine.

Yoga Teacher Training
Yoga Teacher Training

Curriculum

Each session will include a relevant lecture on specific topics, teacher lead SMR classes, small group and partner work, and 2 hours of at-home work. Upon completion of this course you will receive a certification. You will be led through a dynamic, yet playful course that is sure to have you in awe of your body and excited to share all that you learned with others.

Schedule

  • TBD

Classes to be held at TBD located in South Surrey (Grandview Corners)

Yoga Teacher Training
Self Myofascial Release

Tuition & Fees

  • TBD
  • Minimum 10 participants
  • Open to all levels
  • $200 deposit due on registration

Note: Deposit is refunded if class does not run due to low enrollment.