Investing in employee wellness has been shown to have a huge return on investment, from reduced health care costs, increased job satisfaction and morale, and greater productivity, according to the Harvard Business Review. Lauren Roegele provides well-balanced yoga/movement classes across the Lower Mainland. Lauren is available for meditation classes, wellness talks, lunch and learn, desk yoga, chair yoga, workshops, and corporate retreats for corporations through out British Columbia.
- Reduces stress and physical tension
- Relieves head, neck and back strain
- Improves focus, concentration and memory
- Increases mood and optimistic perspective
- Aids posture and flexibility
- Inspires community and team building
All sessions are designed with busy schedules in mind and are often booked during lunch hour times. Prices vary depending on size of group, travel time and desired class.
Prices range from $100 – $150 a class.