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Fascial Stretch Therapy

Lauren Roegele is certified in Fascial Stretch Therapy. This is a cutting edge technique that is a complete, full body functional mobility restoration  system. Find out more here.

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Private Yoga

Get one on one time with Lauren to enhance your existing practice or learn the ancient art of yoga in a private setting. Get yourself a little bit of “me time.” Book your “me-time” now with Lauren.

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Corporate Yoga

The benefits of corporate yoga include reduced stress, happier employees, and less sick time. Book Lauren for events or ongoing corporate yoga.

Yoga is not only about stretching your body so you can release tension and gain flexibility, it's also a practice that invites us to look honestly at ourselves and the world we are creating.

How yoga saved my life

Lauren Roegele has been passionately involved in yoga since 2001 and teaching full-time since 2005. She has owned and operated a yoga studio, lead yoga teacher trainings both as program director and faculty member for the Vancouver school of yoga (2008 – 2016), and is currently co-founder of Yogo.tv, an online yoga website. Having taught yoga for over a decade, Lauren has built a strong reputation as the person to go to for all things Yoga related. It hasn’t been all cupcakes and butterflies along this path for Lauren, she has a deep connection to the healing benefits of the yoga practice, as Yoga was the doorway that lead Lauren to heal her own body after a life altering accident left her suicidal and physically broken. 


“In 1999 I was hit by a drunk driver walking across the street. Consequently, I suffered from many different minor and life threatening injuries. At first I thought that this would destroy my life. I thought I would never be the same fun loving, enthusiastic, woman again. In hindsight, it was the most transformational journey of my life and I am blessed to have lived through it.

You must know, it wasn’t an easy journey. I suffered with chronic pain, fatigue, Fibromyalgia, ulcerative colitis, Migraines, sleep disorders, and depression after this Motor vehicle accident. It wasn’t until I found yoga that I realized my own potential to heal and get back the life I dreamed of.

Over the last 15 years I have worked with many skilled Yoga teachers, psychologists, chiropractors, naturopathic doctors, Shiatsu healers, and Ayurvedic practitioners to process and eliminate my chronic life altering issues and come back to the playful, sensitive woman I innately am.

I am constantly inspired by my surrounding community of yoga teachers and learn daily from the students who allow me to lead them in this incredible practice of yoga. Now I want to share all of this with YOU!”

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Yoga is not only about stretching your body so you can release tension and gain flexibility, it’s also a practice that invites us to look honestly at ourselves and the world we are creating. Then from that point of view, you can begin to make the necessary changes to find the harmony and balance we all long for. In other words, yoga is a resource for everyday life.

Through the teachings of yoga, and my commitment to practice and embodying the lessons, I have developed a solid understanding of the body, mind, and spirit. Through yoga, we can learn how to balance each of the facets of our Self, and learn to open and embrace challenges as blessed opportunities to grow and heal.

I hope to be a part of your yoga journey, whether you are new to yoga, or an experienced practitioner – may our paths cross.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.”

-B.K.S Iyengar (Father of Iyengar Yoga)