Begin your yoga journey with Lauren’s drop-in yoga classes in South Surrey. Or, learn about upcoming yoga workshops and retreats, as well as teacher trainings in British Columbia and throughout North America.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.” -B.K.S Iyengar (Father of Iyengar Yoga)

Yoga is not only about stretching your body so you can release tension and gain flexibility, it’s also a practice that invites us to look honestly at ourselves and the world we are creating. Then from that point of view, you can begin to make the necessary changes to find the harmony and balance we all long for. In other words, yoga is a resource for everyday life.

Through the teachings of yoga, and my commitment to practice and embodying the lessons, I have developed a solid understanding of the body, mind, and spirit. Through yoga, we can learn how to balance each of the facets of our Self, and learn to open and embrace challenges as blessed opportunities to grow and heal.

I hope to be a part of your yoga journey, whether you are new to yoga, or an experienced practitioner – may our paths cross.