Private yoga sessions offer students the ability to focus on personal interests, health concerns or specific goals. Instead of following along with the yoga instructor in a group class, a private lesson allows an individual to work with Lauren to set specific goals and plans, such as personal goals for flexibility, strength, stress reduction or addressing specific health concerns (to name a few). In a private yoga setting Lauren takes the
information about the yoga practitioner and creates a personalized routine based on the information provided. From there, you will schedule date/time and arrange for a place to start the sessions. Private yoga sessions are available in home or Lauren can arrange space to use. You can combine private yoga with Fascial Stretch Therapy treatment at your request these sessions are 90 minutes.
Prices vary depending on travel time, studio rental, and desired intentions.
from $80 – $125 a class. Semi-Private & small group options available.