Specialty Yoga courses

Online Teacher Trainings & Immersions

I am now starting to offer a small collection of Online Teacher Trainings, Immersions and classes throughout the year. Find out more about the programs I’m offering here and sign up for my newsletter to stay up to date with new offerings.

2022 dates coming soon……

In this 50hr Online Yin Yoga Immersion, Lauren will address the elements of Yin Yoga, and how to incorporate this practice into your body and into your classroom. This course will be broken down into a blending model of both pre-recorded materials + weekly live classes.

2022 dates coming soon……

This 25hr online course will dive into the fascial lines along with giving you specific techniques for body rolling (also known as self-myofascial release). This training will use a blended model of pre-recorded classes and weekly live calls.

Annual Detox Yoga & nutrition Online class

Saturday January 15th 9am – 11am (Pacific Standard time)

$65 per person     Register Here

Join Lauren Roegele and Asia Hagel for this special 2 hour detox yoga and nutrition class. This class will take place through zoom and includes a 60 minute yoga class and a 60 minute interactive nutrition talk.

The 60 minute yoga class will be lead by Lauren Roegele and is open to all levels of practitioners. This class has been specifically designed to help improve elimination, jump start your digestive fire and increase the quality of your sleep. Lauren teaches this annual January detox class every year and is excited to offer a nutrition component this year. After 16 years of teaching yoga you can rest assured that you’re in good hands with Lauren and will feel great after this class.

The 60 minute interactive nutrition part of the class will be taught by Asia Hagel. Asia is a dietitian turned functional health coach who is excited to debunk old nutrition advice, help you build consistent habits and empower you to take control of your health. She will be leading an interactive class on her 14 day reset program. She will have materials for you to use at home and time for questions and answers.

Start the new year off right with this yoga and nutrition class.

Registration Here

Once you have been registered, you will receive an email with the zoom link for the class 24 hours prior to the class beginning. If you have NOT received an email by Fri Jan.14th or have any questions pls email