Lauren leads specialty yoga workshops, events and retreats.

Check here to stay up-to-date on her offerings. Or, go to the Contact page to book her for an event.

Master Practice with Lauren Roegele 500hr E-RYT
Bountiful Backbend practice

Saturday April 14th 12 – 3pm @ Haven Yoga Abbotsford BC

Backbends are energizing and dynamic. They also bring an abundant amount of health benefits for the spine.

In this 3 hour yoga practice you will spend time exploring different ways to strengthen your back body, which will help you open the front of your body and better serve you in attempting a variety of different backbends.

This practice will include: short lecture, repetitive (warming) movements, backbends of all levels, with workshop components and adequate time for relaxation. All levels are welcome, however prior yoga experience is a must and students can not be dealing with any injuries or illnesses.

Investment $50(+gst)
*10 day Cancellation Policy*