Lauren leads specialty yoga workshops, events and retreats.

Check here to stay up-to-date on her offerings. Or, go to the Contact page to book her for an event.

Deep stretch Yoga class – 8 week series

At Mindful Movements Pilates studio in Ocean Park

Starts Tuesday Sept 12th 11am – 12noon (ends Oct. 31st)

This 8 week deep stretch yoga series is set in a slow-paced environment and incorporates breath work, along with longer held postures to help improve flexibility through out the whole body. This deep stretch series
is ideal for students of all levels, especially those who are particularly stiff or just simply want to get a well-balanced, full body stretch. Not suited for students dealing with any major injuries.

MUST PRE-REGISTER – You can do this through this link or call 604-209-1042

40 hour Yin Yoga Teacher Training

At West Coast Hot Yoga

Dates: Tuesday Sept 6th 5 – 9pm + Sat Sept 9th 11am – 6pm + Sun Sept 10th 11am – 6pm + Wed Sept 13th 5 – 9pm + Sat Sept 16th 11am – 6pm + Sun Sept 17th 12noon – 6pm
Investment: $699
REGISTRATION: http://westcoasthotyoga.ca or call 604-536-3973