Lauren leads specialty yoga workshops, events and retreats.
Check here to stay up-to-date on her offerings. Or, go to the Contact page to book her for an event.
40 hour Yin Yoga Teacher Training
@ Vayusha Yoga
w/Lauren Roegele ERYT 500
In this (40hr.) teacher training Lauren will address the elements of Yin Yoga, and how to incorporate this practice into your body and into your classroom. This course is completed over 2 weeks (a few evenings & weekends). All training days will include relevant lecture, question and answer periods, teacher led asana practice, partner work, small group work, time teaching and take home homework assignments.
This training will cover:
- What is Yin yoga & the main concepts behind the practice
- What is Yin & Yang
- The power of Intention & approach
- Yin tissues vs. yang tissues and why it’s important to “exercise” them differently
- Compression vs. tension – what’s holding us back in a posture
- The different ways we can move & direct energy in our body/practice
- Exploration of Chinese meridian lines as they pertain to Yin yoga
- Yin yoga posture break downs
- Yin yoga sequencing
- Time as a teacher teaching yin yoga
The price of training includes your textbook; “The complete guide to yin yoga” by Bernie Clark and you will receive a certification upon full completion of the immersion. The 40hrs can apply to your Yoga alliance continuing education credits.
Friday Feb.16th 5 – 8pm
Saturday Feb.17th 11am – 6pm
Sunday Feb.18th 11am – 6pm
Wednesday Feb.21st 5 – 9pm
Saturday Feb. 24th 11am – 6pm
Sunday Feb.25th 11am – 6pm
This training has 35 in classroom hours + 5 hours of
$599 + GST
or call Vayusha Yoga at 778-988-9642
Lauren is a tremendous facilitator. The 20 hour Yin Yoga Immersion not only provided much theoretical information, but ample experiential learning, which I believe is important in any training. Whether you’re an experienced yin practitioner, or completely new to the practice, Lauren ensures that you leave feeling inspired & fulfilled! – Chelsea Lee
“Amazing training!! Taught by skillful but kind teacher! Highly recommended” – Laura Fox
Lauren’s enthusiasm for teaching and to yoga is authentic and she has an easy way of connecting with her students because her style is genuine and inclusive. Her dedication and commitment to students is evident in her presentation and she is a gentle, kind leader who isn’t afraid to tell you what you need. Lauren empowers others because she is relatable, and she shares her own personal yoga journey and life openly.
I came to this Yin Yoga Immersion with the intention of learning a little bit more about my own personal yoga practice. I really had no expectations but to learn about Yin philosophy and its correlation how I could incorporate it into my Yoga. I am someone who often physically pushes myself too far because I sometimes find difficulty in yielding when I sense pain in my body. And when faced with this discomfort, I can struggle to find an appropriate edge for myself and don’t know when to pull back.
Yin Yoga Immersion was the perfect training I needed. Lauren lovingly and skillfully provided a good solid foundation of the teachings of Yin Yoga. She taught me to find my edge, become still, hold and soften into each posture, appropriately. I now have the right knowledge to practice without going beyond my edge. I am confident in my own practice and have started to teach this to others. Through Lauren’s thoughtful guidance, I have also gained more yoga teaching skills, including physical and energetic alignment cues, class themes and sequencing, and how to make yoga postures and classes accessible for a wide range of personalities and body types. Lauren also encourages her teacher-students to develop and embrace their own unique, authentic style of teaching and to do so with confidence and clarity. Lauren is building a community of many wonderful yoga teachers whom she continues to inspire and motivate, both personally and professionally.
This is the second training I have taken with Lauren and I feel grateful and very fortunate to have met and studied under her. She is a special person whom I admire and respect on many levels and can look to for support and guidance along my path. Her heart truly shines when she teaches and shares her love of yoga with others.” – Perri Noble
“It is always an honor for me to be trained by Lauren. When I heard she was offering a Yin teacher training I signed up immediately. Laurens trainings are always skillfully put together and I was not disappointed. She made the lecture part of the training fun and engaging and she gave us the opportunity to practice teaching a Yin class. Laurens training has given me the confidence to go out and teach my own class, which I have with success! Lauren is a yoga teacher other yoga teachers want to learn from. Not only is she an incredible teacher she is also warm, caring and very personable. I highly recommend Laurens training to anyone.” – Sarah Dennis
Inversion Handstand & Forearm Stand Clinic
w/Lauren Roegele E-RYT 500
Saturday March 10th 12 – 3pm @ Haven Yoga, Abbotsford BC
In this 3 hour workshop you will work not only on the physical form of balancing on your forearms & hands, but the fear that comes with it. This is an all levels introduction that will include entry into a handstand practice from the most beginner level to learning how to kick up in the middle of the room and finding a safe way to fall. Don’t miss this educational and fun 3-hour class!
Open to all levels of practitioners not dealing with any major injury or illness.
*10 day cancellation policy
Master Practice with Lauren Roegele 500hr E-RYT
Bountiful Backbend practice
Saturday April 14th 12 – 3pm @ Haven Yoga Abbotsford BC
In this 3 hour yoga practice you will spend time exploring different ways to strengthen your back body, which will help you open the front of your body and better serve you in attempting a variety of different backbends.
This practice will include: short lecture, repetitive (warming) movements, backbends of all levels, with workshop components and adequate time for relaxation. All levels are welcome, however prior yoga experience is a must and students can not be dealing with any injuries or illnesses.