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Refresh & Renew

Annual January Yoga Class

Saturday, Jan.16th, 9 – 10:30 am (PST) ONLINE Class

 

Join Lauren for her 6th annual detox yoga class. It will be a bit different this year as she will
offer the class online through Zoom, but you can still expect a thoughtfully designed, well-
balanced 90min yoga class to start the New Year off fresh and assist the body in the
detoxification process.

With care & awareness, you will move through deep twists, simple
inversions, forward folds, and intentional breathing exercises to help you burn up and press
out that often heavy lining of waste and leave class feeling lighter and free.

This class is open to all yoga practitioners not dealing with any major injuries or ailments
and has a basic understand of yoga asana (posture).

Please talk to Lauren if unsure, lroegele@gmail.com