Online Yoga courses

Online Teacher Trainings & Immersions

I am now starting to offer a small collection of Online Teacher Trainings, Immersions and classes throughout the year. Find out more about the programs I’m offering here and sign up for my newsletter to stay up to date with new offerings.

Online Course Begins February 2nd – 25th, 2021

In this 50hr Online Yin Yoga Immersion, Lauren will address the elements of Yin Yoga, and how to incorporate this practice into your body and into your classroom. This course will be broken down into a blending model of both pre-recorded materials + weekly live classes.

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Online Course Begins April 7th – 28th, 2021

This 25hr online course will dive into the fascial lines along with giving you specific techniques for body rolling (also known as self-myofascial release). This training will use a blended model of pre-recorded classes and weekly live calls.


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