An unorthodox yoga practice for teachers & serious students
Get ready to balance, roll, slide, push, pull, jump, and stretch your way through this 2 hour yoga class, that’s sure to leave you feeling sweaty & energized. Lauren has built this class with the intention of introducing you to fun, different, functional ways of moving your body. These rebellious moves are great for strengthening & awakening all the different areas & systems within your body. Lauren not only promises to bring her infectious joy of yoga & movement together but also her deep appreciation for breath work and relaxation. This class is for movement teachers & serious students. Must come with an open mind & playful heart. Class will fill up fast, so please pre-register.
$35, Early-bird until Sept. 28th