Lauren has thoughtfully designed a well-balanced 2 hr yoga class to start the New Year off fresh and assist the body in the detoxification process. With care & awareness you will move through deep twists, simple inversions, forward folds, and intentional breathing exercises to help you burn up and press out that often heavy lining of waste and leave class feeling lighter and free.
This class is open to all yoga practitioners not dealing with any major injuries or ailments and has a basic understand of yoga asana (posture). Please contact Lauren if unsure.
$35 for 1 drop in (pre-reg required)
$60 for buddy drop in (2 people pre-reg together, $30 each)
$40 for last min drop in (if space available)
Contact www.vayushayoga.com to register.