Yoga for Sports Performance


Teams or individual athletes should consider incorporating yoga into their training plans. If you have an entire team or simply a group of teammates, classes can be tailored for specific sports. Benefits include: Increased Core

Yoga for Sports Performance2023-04-18T15:43:10-07:00

Yoga for Corporate Groups


According to the Harvard Business Review, investing in employee wellness has been shown to have a huge return on investment including increased job satisfaction and morale, greater productivity and reduced health care costs. I provide

Yoga for Corporate Groups2023-04-19T15:51:02-07:00
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